Intro to Sun Salutations
Starts Sept 1, 2025
Transitioning from Summer into Fall can be chaotic. Set yourself up for a smooth shift into the new season by practicing Surya Namaskara (Sun Salutations) every day to settle into a sense of ritual and routine. With a dozen days of 15 minute practices, we’ll take you through Sun Salutations of all flavours, offering both calm and challenge.
Never done a Sun Salutation that felt doable? We’ve got you covered with adaptive strategies for diverse bodies and abilities. Beginners are very welcome!
Bonus: Routine Reset Recorded Workshop - Set your intentions for the turning of the season in this mini-workshop with Emma. Take the time to reflect on your routine (or lack of one), and how this series can fit into your life to best support and inspire you.
Included Practices:
Each day brings a fresh 15-minute (or less) guided video practice. All practices focus on the classic sequence of Sun Salutations, but with lots of refreshing options and variations.
Take a peek at just of the practices here:
Join us via Branches On-Demand
- access to the September Sun Salutations series and much more
- first 7 days are free, then $25/ month
- renews monthly, but no minimum commitment
How does Branches on Demand Work?
- Access all videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
- Connect with our teachers and your fellow participants in the comments section
Get your first 7-days free when you join Branches On-Demand
Check out Branches On-Demand!