Upcoming Schedule
- Beginner-friendly
-
PRIVATE 150 Yoga Course - TUE 5:30pm
with LindaDetails
8 week session - fee $112+hst *This course will meet each Tuesday afternoon at 5:30-6:30pm, from March 21-May 9. The class will meet in the common room. Please bring your own yoga mat or towel to practice on.* This is a private yoga class happening at an off-site location, please do not register if you are not part of the intended group.Tue, Mar 21 – Tue, May 9
5:30 PM – 6:30 PM -
IN-STUDIO Yoga for Round Bodies
with CarolDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized Rate
This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, Mar 22 – Wed, Apr 26
5:45 PM – 6:45 PM -
PRIVATE 150 Yoga Course - THU 2:00pm
with JulieDetails
8 week session - fee $112+hst *This course will meet each Thursday afternoon at 2:00-3:00pm, from March 23-May 11. The class will meet in the common room. Please bring your own yoga mat, a yoga strap or scarf, yoga blocks or a couple thick books, and a bath towel to use in your practice.* This is a private yoga class happening at an off-site location, please do not register if you are not part of the intended group.Thu, Mar 23 – Thu, May 11
2:00 PM – 3:00 PM -
IN-STUDIO Embodiment for Trauma Recovery
with NicoleDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RateThis unique class is for anyone who is on a path to recovering from physical or emotional trauma. The class aims to give participants tools to understand how trauma affects the body, to move through embodied trauma (trauma stored in the body) through movement. Trauma may seem like a loaded word, but it is something that affects many of us through major losses, accidents, violence, or other major life stresses.
Embodiment for Trauma Recovery consists of very gentle movements, simple postures from hatha yoga, and breath awareness. The classes are aimed at building a trauma survivor’s sense of empowerment and cultivating a more positive relationship to one's body. The class focuses on internal sensing and reclaiming choice in your body, and is less about form or technique. Absolutely everything in the class is optional, and the practice is beginner-friendly.
Based on the evidence-based methodology of Trauma Center Trauma Sensitive Yoga. Embodiment for Trauma Recovery is a group movement class. While this class is taught by a Registered Psychotherapist, it is not group therapy. As an adjunctive therapy, it is not intended as a replacement for working with a qualified therapist. Participants are encouraged to seek adjunctive treatment with a therapist to support the process of healing as needed.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Sun, Mar 26 – Sun, May 7
11:30 AM – 12:30 PM -
IN-STUDIO Parent & Mini Mover
with LisaDetails
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course.Course Format: This course includes 6 in-person, weekly sessions at our studio location. Course participants will also receive access to a virtual Course Portal that includes a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.Please see our website for our full COVID policies.
Tue, Apr 4 – Tue, May 9
10:30 AM – 11:15 AM -
IN-STUDIO Mindfulness for Resilient Living
with DanetteDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized Rate
Mindfulness is a powerful tool to grow your resilience. Exploring it with others reminds us that we are not alone on this journey. In this course you’ll discover mindful movements and stillness practices that suit your temperament, be invited to self-reflect, share with others, and grow in your ability to befriend yourself through some big feelings without toxic positivity.
Together, we’ll explore the key elements of resilience and find techniques that work best for us. We’ll cultivate sensitivity and compassion to tune into the messages of our bodies, recognize our own patterns and see how the stresses of our times show up differently for each of us. All techniques will be approached through a lens of self-compassion, with the intention of learning to self-soothe and build a more robust capacity in our nervous systems.
Mindful movement and meditation beginners are welcome! Be sure to have a notebook handy and something to write with for times of self-reflection. Danette teaches with a trauma-aware and neurodivergence-aware perspective.
Our classes are intended to be a complement to, but not a replacement for, professional mental health support.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Tue, Apr 4 – Tue, May 9
6:00 PM – 7:00 PM -
IN-STUDIO Prenatal Yoga
with LisaDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RatePrenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.Beginners welcome.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, Apr 5 – Wed, May 10
7:30 PM – 8:45 PM -
IN-STUDIO YTT Info Session
with LeenaDetails
Bring your questions and curiosities about our Yoga Teacher Training program to this info session. Meet our core faculty and chat with other prospective students.
When you register for this session, you'll also receive a free Drop-In pass. Look for an email from us the week before the info session with a promo code that you can use to redeem one free Guest Pass. We suggest you make a night of it and attend the 6pm Slow Flow class, just before the info session.
Thu, Apr 6
7:45 AM – 8:45 PM -
IN-STUDIO Parent & Peanut
with LisaDetails
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome.
This class is not suitable for toddlers, or very mobile babies.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Thu, Apr 13 – Thu, May 18
10:30 AM – 11:15 AM -
IN-STUDIO Beyond Flexibility: Upper Body
with LeslieDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RateDo you want to be able to reach overhead, bear weight on your hands, pull and push, progress your handstand or arm balance poses, find your grip strength, and enjoy your yoga asana practice with greater strength and ease? Take a journey towards greater physical freedom in everyday life, sports, and movement in this course that goes beyond flexibility. From upper back, to shoulders, elbows, wrists and hands, you’ll start to expand the range of motion, suppleness and strength of your upper body.Stretching isn’t going to cut it, so prepare to learn a lot, sweat and work hard, and find all the muscles you didn’t know you had. Sessions will include strong and precise exercises spanning modalities like yoga, calisthenics, locomotion and functional range conditioning.
Leslie is passionate about mobility work as a way to increase freedom of movement in everyday life. She’ll be drawing upon her study with Cecily Milne of Yoga Detour, and with Functional Range Conditioning and Kinstretch under Dr Andreo Spina and his team. Leslie is fascinated by the way human bodies work, and loves to share this curiosity and enthusiasm with her students, exploring key concepts that support the hard physical work of creating usable ranges of motion.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Thu, Apr 13 – Thu, May 18
5:45 PM – 7:00 PM -
IN-STUDIO Queer + Trans Movement & Community Night
with MegDetails
$25+hst Community Supporter | $15+hst Standard Rate | $5+hst Subsidized Rate* Please register in advance if possibleExclusive space for 2SLGBTQ+ community. We’ll gather for a guided practice of gentle yoga followed by tea and the opportunity for facilitated group conversation and reflection. This event is lead by queer-identifying members of our staff as a safer gathering space to be embodied and in community together. BYO favorite mug and we’ll provide tea! All levels welcome.This event will take place IN-STUDIO only.Please see our website for our full COVID policies.Fri, Apr 14 – Fri, Apr 14
7:00 PM – 9:00 PM -
IN-STUDIO Yoga History & Cultural Appropriation: Building Conversational Stamina
with InduDetails
Yoga History & Cultural Appropriation: Building Conversational Stamina
a workshop with Indu VashistSaturday, April 15, 1:00-6:00pm
$125+hst Standard Rate | $95+hst Subsidized/Staff Rate | $145+hst Community Supporter
This workshop will be led by yoga teacher, anti-racist activist, and trained historian, Indu Vashist. It’s a chance for sincere students of yoga and teachers to come together and dig deep into tricky questions, where answers are rarely black and white. The workshop will include lectures and discussion on yoga history, the politics of contemporary yoga, as well as ample time for your questions and curiosities. Dialogue will be interspersed with guided movement and somatics practices with Indu. Come ready to unlearn and bring along all the questions about cultural appropriation that you've been too nervous to voice.
Sat, Apr 15
1:00 PM – 6:00 PM -
IN-STUDIO Intro to Yoga
with CarolDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RateOur Intro to Yoga courses are great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.Brand-new beginners welcome!Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Mon, Apr 17 – Mon, May 29
5:45 PM – 6:45 PM -
IN-STUDIO Yoga & Mindfulness for Kids (ages 6+)
with LisaDetails
$105+hst Community Supporter | $90+hst Standard Rate | $75+hst Subsidized Rate /per child*Parents can sign up using their account.This playful and engaging class introduces kids to the practice of yoga through games, interaction, and creativity. Each class will give your child a chance to build strength, flexibility, coordination, and learn mindfulness tools for focus and emotional regulation - all in a warm and lighthearted environment. Exploring movement in this non-competitive and supportive way can help children develop their body awareness and self-esteem.** Appropriate for kids 6+. Guided practice is from 10-10:45am, followed by 15 minutes for snacks, stories and playtime. Pick-up is between 10:45-11am. Please send along a simple, non-messy snack if your child would like to stay for snack-time. This class takes place in our Ground Floor studio. There’s a simultaneous adult Drop-In Class from 10-11am in our Sky Studio if parents want to use this time to practice too (Drop-In Passes sold separately).
*this course will not meet on Oct 8 due to the Holiday weekend.
Please see our website for our full COVID policies.
Sat, Apr 22 – Sat, Jun 3
10:00 AM – 11:00 AM -
IN-STUDIO Yoga & Mindfulness for Families
with LisaDetails
Price per family: $40+hst Community Supporter | $30+hst Standard Rate | $20+hst Subsidized RateCome out to practice with your family - big or small - while we explore the elements of Earth, Water, Fire, Air and Space. This practice will be beginner friendly, and will take you on a journey through flowy, fun, and firey moves. Learn techniques to use at home as a family, including deep breathing and moving our bodies to help express your energy. We'll end with a kid-friendly guided meditation and feel the gentle energy of resting our bodies together so you’ll leave refreshed for the week ahead.Geared towards kids age 4-11 with their caregiver(s). Cost is per “family”, which can include 1-2 adults plus 1-3 kids.
This workshop will take place IN-STUDIO only.Please see our website for our full COVID policies.Sun, Apr 23
3:30 PM – 4:30 PM -
IN-STUDIO Mindful Strength Workshop: Understanding Pain & Making Gains
with KathrynDetails
$165+hst Community Supporter | $145+hst Standard Rate | $125+hst Subsidized RateThis afternoon workshop includes 2 mini-lectures, and 2 strengthening movement sessions. The day will begin with a presentation on strength principles, human adaptation, and the importance of a progressive approach. Following this, Kathryn will guide you through a mobility practice using lighter weights and bands to build capacity in the deeper ranges of motion. Think yoga poses with weights, weighted stretches, jefferson curls, squat variations, and creative ways to use resistance.After the break we will dive into pain science and why building strength alongside pain can be incredibly useful. This workshop will lead to a discussion of safety, preparation, mindfulness, discernment and troubleshooting what to do when pain (inevitably) arises. The last strength class of the day will be lifting heavier kettlebells and dumbbells for compound movements. Think deadlifts, rows, hinges, squats, carries, and the full body strength exercises. All levels of movers are welcome, including those new to strength training and those with lots of experience!
Kathryn is the founder of Mindful Strength, the host of the Mindful Strength Podcast, the author of the Mindful Strength Practice Deck, and an international teacher. She runs an online studio membership as well as many popular strength programs.
Kathryn began teaching yoga as a teenager in her mother’s studio (Downward Dog Yoga Centre) at the age of 17. By age 22 she had completed a handful of trainings, but was also managing persisting back and knee injuries, so she began looking for new modalities to bring balance to her practice. Kathryn found strength training and immediately began implementing the principles of exercise science into her own practice and classes. Within a few months her injuries had healed and her strength had surpassed what anyone had expected. Nearly a decade later she continues to teach strength online and in person to people looking for a balanced and mindful approach. Kathryn has mentored with strength coach Lovedeep Dhunna, as well as pain researcher Neil Pearson. Her other most influential teachers have been her mother Diane Bruni, Richard Freeman, Jules Mitchell, Ido Portal, and PICP certification.
This workshop will take place IN-STUDIO only.Please see our website for our full COVID policies.Sat, Apr 29
1:00 PM – 5:30 PM -
IN-STUDIO Yoga for Round Bodies
with CarolDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized Rate
This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, May 10 – Wed, Jun 14
5:45 PM – 6:45 PM -
Sat, May 13 – Sat, May 13
12:00 PM – 4:00 PM -
IN-STUDIO Mother's Day Candlelit Restorative Yoga
with WendyDetails
$32+hst Community Supporter | $25+hst Standard Rate | $18+hst Subsidized RateCalling all mothers and those who tirelessly nurture and support others: this special class is a chance for YOU to be nurtured and supported. Our Candle Restorative class is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax.Format: This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend via livestream in Zoom. If you prefer to attend in-person, please register for the IN-STUDIO listing.Please see our website for our full COVID policies.</p
Sun, May 14
7:30 PM – 9:00 PM -
IN-STUDIO Parent & Mini Mover
with LisaDetails
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course.Course Format: This course includes 6 in-person, weekly sessions at our studio location. Course participants will also receive access to a virtual Course Portal that includes a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.Please see our website for our full COVID policies.
Tue, May 16 – Tue, Jun 20
10:30 AM – 11:15 AM -
IN-STUDIO Prenatal Yoga
with LisaDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RatePrenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.Beginners welcome.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, May 17 – Wed, Jun 21
7:30 PM – 8:45 PM -
IN-STUDIO Parent & Peanut
with LisaDetails
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome.
This class is not suitable for toddlers, or very mobile babies.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Thu, May 25 – Thu, Jun 29
10:30 AM – 11:15 AM
- Beginner-friendly
-
VIRTUAL Yoga for Round Bodies
with CarolDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized Rate
This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, Mar 22 – Wed, Apr 26
5:45 PM – 6:45 PM -
VIRTUAL Embodiment for Trauma Recovery
with NicoleDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RateThis unique class is for anyone who is on a path to recovering from physical or emotional trauma. The class aims to give participants tools to understand how trauma affects the body, to move through embodied trauma (trauma stored in the body) through movement. Trauma may seem like a loaded word, but it is something that affects many of us through major losses, accidents, violence, or other major life stresses.Embodiment for Trauma Recovery consists of very gentle movements, simple postures from hatha yoga, and breath awareness. The classes are aimed at building a trauma survivor’s sense of empowerment and cultivating a more positive relationship to one's body. The class focuses on internal sensing and reclaiming choice in your body, and is less about form or technique. Absolutely everything in the class is optional, and the practice is beginner-friendly.
Based on the evidence-based methodology of Trauma Center Trauma Sensitive Yoga. Embodiment for Trauma Recovery is a group movement class. While this class is taught by a Registered Psychotherapist, it is not group therapy. As an adjunctive therapy, it is not intended as a replacement for working with a qualified therapist. Participants are encouraged to seek adjunctive treatment with a therapist to support the process of healing as needed.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Sun, Mar 26 – Sun, May 7
11:30 AM – 12:30 PM -
VIRTUAL Parent & Mini Mover
with LisaDetails
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course.Course Format: This course includes 6 interactive, weekly sessions offered VIRTUALLY via livestream in Zoom. Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.Please see our website for our full COVID policies.
Tue, Apr 4 – Tue, May 9
10:30 AM – 11:15 AM -
VIRTUAL Mindfulness for Resilient Living
with DanetteDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized Rate
Mindfulness is a powerful tool to grow your resilience. Exploring it with others reminds us that we are not alone on this journey. In this course you’ll discover mindful movements and stillness practices that suit your temperament, be invited to self-reflect, share with others, and grow in your ability to befriend yourself through some big feelings without toxic positivity.
Together, we’ll explore the key elements of resilience and find techniques that work best for us. We’ll cultivate sensitivity and compassion to tune into the messages of our bodies, recognize our own patterns and see how the stresses of our times show up differently for each of us. All techniques will be approached through a lens of self-compassion, with the intention of learning to self-soothe and build a more robust capacity in our nervous systems.
Mindful movement and meditation beginners are welcome! Be sure to have a notebook handy and something to write with for times of self-reflection. Danette teaches with a trauma-aware and neurodivergence-aware perspective.
Our classes are intended to be a complement to, but not a replacement for, professional mental health support.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Tue, Apr 4 – Tue, May 9
6:00 PM – 7:00 PM -
VIRTUAL Prenatal Yoga
with LisaDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RatePrenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.
Beginners welcome.Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, Apr 5 – Wed, May 10
7:30 PM – 8:45 PM -
VIRTUAL Parent & Peanut
with LisaDetails
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome.
This class is not suitable for toddlers, or very mobile babies.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Thu, Apr 13 – Thu, May 18
10:30 AM – 11:15 AM -
VIRTUAL Beyond Flexibility: Upper Body
with LeslieDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RateDo you want to be able to reach overhead, bear weight on your hands, pull and push, progress your handstand or arm balance poses, find your grip strength, and enjoy your yoga asana practice with greater strength and ease? Take a journey towards greater physical freedom in everyday life, sports, and movement in this course that goes beyond flexibility. From upper back, to shoulders, elbows, wrists and hands, you’ll start to expand the range of motion, suppleness and strength of your upper body.Stretching isn’t going to cut it, so prepare to learn a lot, sweat and work hard, and find all the muscles you didn’t know you had. Sessions will include strong and precise exercises spanning modalities like yoga, calisthenics, locomotion and functional range conditioning.
Leslie is passionate about mobility work as a way to increase freedom of movement in everyday life. She’ll be drawing upon her study with Cecily Milne of Yoga Detour, and with Functional Range Conditioning and Kinstretch under Dr Andreo Spina and his team. Leslie is fascinated by the way human bodies work, and loves to share this curiosity and enthusiasm with her students, exploring key concepts that support the hard physical work of creating usable ranges of motion.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Thu, Apr 13 – Thu, May 18
5:45 PM – 7:00 PM -
VIRTUAL Intro to Yoga
with CarolDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RateOur pre-registered Intro to Yoga courses are great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.Brand-new beginners welcome!
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Mon, Apr 17 – Mon, May 29
5:45 PM – 6:45 PM -
VIRTUAL Yoga for Round Bodies
with CarolDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized Rate
This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, May 10 – Wed, Jun 14
5:45 PM – 6:45 PM -
VIRTUAL YTT Info Session
with LeenaDetails
Bring your questions and curiosities about our Yoga Teacher Training program to this info session. Meet our core faculty and chat with other prospective students. The session will take place virtually, using Zoom. We'll send everyone a link to join the session an hour before it starts.
Before the session, you'll receive an email with a promo code to attend one free drop-in class in May.
Wed, May 10
7:30 PM – 8:30 PM -
VIRTUAL Mother's Day Candlelit Restorative Yoga
with WendyDetails
$32+hst Community Supporter | $25+hst Standard Rate | $18+hst Subsidized RateCalling all mothers and those who tirelessly nurture and support others: this special class is a chance for YOU to be nurtured and supported. Our Candle Restorative class is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax.Format: This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend via livestream in Zoom. If you prefer to attend in-person, please register for the IN-STUDIO listing.Please see our website for our full COVID policies.
Sun, May 14
7:30 PM – 9:00 PM -
VIRTUAL Parent & Mini Mover
with LisaDetails
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course.Course Format: This course includes 6 interactive, weekly sessions offered VIRTUALLY via livestream in Zoom. Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.Please see our website for our full COVID policies.
Tue, May 16 – Tue, Jun 20
10:30 AM – 11:15 AM -
VIRTUAL Prenatal Yoga
with LisaDetails
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RatePrenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.
Beginners welcome.Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, May 17 – Wed, Jun 21
7:30 PM – 8:45 PM -
VIRTUAL Parent & Peanut
with LisaDetails
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome.
This class is not suitable for toddlers, or very mobile babies.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Thu, May 25 – Thu, Jun 29
10:30 AM – 11:15 AM
Specialty Yoga to Expand Your Practice
Deepen your yoga practice with dedicated learning opportunities. Whether you are seeking an approach to yoga that works for your body, or you want to focus on a specific area like postures and breathing, yoga philosophy, yoga ayurveda or self-care, we’ve got a teacher who wants to dive deep with you! Our staff are passionate life-long learners who love to share approachable practices with their students.
ABOUT OUR WORKSHOP & COURSE FORMATS:
Drop-in passes and memberships do not apply to courses and workshops. Each course or workshop must be registered for separately
Courses: Our courses inlcude 4-6 interactive, weekly sessions. This approach allows for a progressive experience and/or a deeper exploration of topics. In addition, course participants receive access to a virtual course portal that includes recordings of any live-streamed classes, and a set of on-demand video practices and other learning materials specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the course portal for 90 days. All participants will recieve an email a day or two before the course begins with information on studio policies, how to join a class virtually, and how to access the course portal.
Hybrid Courses - Many of our courses have the option to join in-studio or virtually, so be sure to read the course title & description carefully when you sign up. By registering for the IN-STUDIO option of a hybrid course, you may choose to attend each session in-person or online. If you prefer to attend all the sessions online, please register for the VIRTUAL listing of the course as in-person spots are limited.
In-Studio Courses - Courses with only an IN-STUDIO listing will not include a virtual participation option, and class sessions will not be recorded.
Workshops: Our workshops are single modules that either introduce a concept that supports your regular practice, or dives deep into a special topic to stoke your curiosity. Workshops come with additional take-home handouts and video replay access to solidify your learning.
**In the event of a mandated shut down due to COVID, workshops courses will pivot to virtual livestream classes or will be postponed, depending on the nature of the practice. Registration fees will not be refunded.
Some of our past offerings:
COURSES
Prenatal Yoga
Yoga for Round Bodies
Meditation for Resilient Living
Beyond Flexibility: Mobility for Yoga & Athletics
Yoga for Trauma Recovery
WORKSHOPS
Free Your Feet
Strength & Fun with Resistance Bands
Building A Home Practice
Peace In, Peace Out: Pranayama and Breath
Downward Dog in Depth
Cancellation & Refund Policies
These policies apply to courses and workshops that are valued at $150 or less (before taxes).
Fees will be returned as follows:
With notice of 7 days or longer: 100% studio credit -or- a refund less a $15 fee.
With notice of 6 days to 24 hours: 50% studio credit
No refunds of any kind will be given for no-shows or for less than 24 hours notice.
If you contact us in advance to make arrangements to have a friend take your spot, we may be able to adjust which type of refund you are eligible for. Except in extenuating circumstances, no refunds of any kind will be granted if notice is given once the course or workshop has begun.
These policies apply to retreats, workshops, or intensives which are 5 hours or longer and/or valued at $150 or higher (before taxes). Does not apply to YTT.
Fees will be returned as follows:
With notice of 30 days or longer: 100% studio credit -or- 75% refund of the total value of the program which has been paid or is due.
With notice of 29 days to 7 days in advance: 75% studio credit -or- 50% refund of the total value of the program which has been paid or is due.
No credit or refunds will be given for no-shows or for less than 7 days notice.
Contact us in advance to make arrangements to have a friend take your spot, and we may be able to adjust which type of refund you are eligible for. Except for extenuating circumstances, no refunds of any kind will be granted if notice is given once the retreat, long workshop, or intensive has begun.