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Upcoming Schedule

Beginner-friendly
Beginner-friendly
  • IN-STUDIO Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Feb 20 – Tue, Mar 26
    5:30 PM – 6:45 PM
  • IN-STUDIO Yoga Foundations

    with Alissa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

    Brand-new beginners welcome!

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Feb 20 – Tue, Mar 26
    7:45 PM – 8:45 PM
  • IN-STUDIO Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, Feb 22 – Thu, Mar 28
    7:30 PM – 8:45 PM
  • IN-STUDIO Chill Behaviour: A Day-Retreat

    with Leslie
    Details

    $125+hst Standard Rate | $150+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Are you feeling overworked and overly busy? Do you find yourself trying to rest, but end up spinning your wheels in a “tired but wired” state, often glued to a screen? Give yourself a full afternoon of refuge at the Branches, and come explore a variety of low-to-moderately stimulating practices for cultivating deep rest.

    In this day retreat, you’ll be invited to try body-and-mind focused practices like Slow Flow Yoga, grounding strategies, self-massage and stretching, the Tensegrity Repair Series, breathwork, structured journaling, and guided contemplation, finishing with a candlelit Restorative Yoga practice. Leslie will also provide a helpful framework about how the human nervous system works when it comes to stress and relaxation, and what you can do to support its function. Plus, we’ll share a deluxe and delicious catered snack break.

    In addition to a day of community and the intentional space for practice, you’ll also get to take home a guided journaling booklet, music playlists to enrich your soundscapes, and 30 days access to a custom playlist of practice videos to provide continued guidance and support for your home practice.

    Chill Behaviour is Leslie’s catch-all term for the mix of gentle activities that emphasize presence, slowness, and grounding. Born out of casual conversation a few years ago, Chill Behaviour first emerged as a concept in the workplace culture of the Branches in response to sensing our own need to slow down the hustle and embrace the being mode.

    Beginners and not-naturally-chill people very welcome!

    This workshop will take place IN-STUDIO only.

    Please see our website for our full COVID policies.

    Sat, Mar 2
    1:00 PM – 6:00 PM
  • IN-STUDIO Prenatal Flow + Restorative Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Take the time to nourish yourself and your growing baby with practices of gentle movement followed by deep relaxation and rest. This class starts off with gentle yoga flow and self-massage to soften tensions and relieve discomfort in your changing body. These practices can help you discover coping strategies and relaxation techniques for the challenges of labour and early parenthood.
    In the second half of practice, you’ll settle into Restorative poses. Restorative yoga uses cushiony props (like blankets and bolsters) that support your body in relaxing and your nervous system in calming down. Get connected to other pregnant folks, learn continuously about pregnancy, birth and parenting, and lean into a supportive community as you learn ways to prepare your body and mind for birth.
     
    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sun, Mar 3 – Sun, Apr 14
    7:45 PM – 9:00 PM
  • IN-STUDIO Yoga Nidra & Restorative Flow

    with Kimberley
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Savor the experience of being cradled into a space of deep restoration and awakened clarity. Together we will flow through a nourishing combination of gentle mindful movement, restorative postures, soothing breath work, and a restful yoga nidra to finish. Yoga nidra is a beautiful guided relaxation practice that can support healthy sleep cycles, the release of old tensions, emotional resilience, and much more. Classes are all-levels, beginner-friendly, and trauma-sensitive.

    What is yoga nidra? Yoga nidra is a paradoxical meditative state of conscious sleep; a beautiful space where we may come home to our Hearts.

    Many beautiful treasures can be encountered as we practice: healthy sleep cycles, release of old tensions, emotional resilience, intuitive insights, and even creative ideas to name a few… that said, what happens in your yoga nidra space is for you to uncover, and you can trust that your body’s wisdom will extract exactly what it needs from each practice—without any effort on your part. Yoga nidra is typically practiced in a resting position, so you may simply lie back, lightly listen to the sound of my guidance, and let the magic unfold.

    About Kimberley Luu I’m a therapeutic yoga teacher specializing in yoga nidra. With healing justice at the foundation of my teaching and practice, my aim is to facilitate restorative experiences that help soothe the collective wounds which systems of oppression burden our bodies daily.

    I began practicing yoga in 2008 and discovered yoga nidra specifically six years later during my graduate studies—a period marked heavily by chronic insomnia and exhaustion. Yoga nidra helped me find solace and rest during this difficult time, and has since expanded to support me through my creative work, relationships, community engagements, and spiritual practice.

    After much personal exploration, I completed my Therapeutic, Restorative, and Yin Yoga Teacher Trainings with Felicia Pavlovic and Ante Pavlovic at Yoga Therapy Toronto. Soon after, I completed my Yoga Nidra Teacher Training with Uma Dinsmore-Tuli and Nirlipta Tuli at Total Yoga Nidra. In addition to my trainers, I am gratefully influenced by leaders in trauma-sensitive yoga, including Nicole Brown Faulknor, Sheila Singh, and Yoli Maya Yeh. My pronouns are she/ her.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sun, Mar 3 – Sun, Apr 14
    7:45 PM – 9:00 PM
  • IN-STUDIO Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    Classes will take place in our third floor Sky Studio. You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Mar 5 – Tue, Apr 9
    3:00 PM – 3:45 PM
  • IN-STUDIO Yoga for Round Bodies

    with Carol
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
    Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Wed, Mar 6 – Wed, Apr 10
    6:15 PM – 7:15 PM
  • IN-STUDIO Deepening TRE Practice: Upper Body Tremors

    with Leslie
    Details
    $35+hst Community Supporter | $28+hst Standard Rate | $21+hst Subsidized Rate

    TRE enthusiasts are invited to gather for a shared practice, tremoring in a small group. Group TRE practice offers a greater sense of connection, and can ground you and your tremor process in the social engagement branch of your nervous system. Experience co-regulation as a supportive factor in self-regulation.

    Come out to refresh your knowledge of the exercises, receive guidance and space held by Leslie, Certified TRE Provider, and enjoy hearing and learning from others how they experience TRE. In each workshop, we’ll explore a special aspect of presence in combination with TRE. Individuals who have previously learned TRE are welcome to attend any workshop in the series:

    Deepening TRE Practice: Self-Massage (October 2023)
    Deepening TRE Practice: Upper Body Tremors
    Deepening TRE Practice: Breathwork
    Deepening TRE Practice: Vocalizing
    Deepening TRE Physical Contact
    Deepening TRE Practice: Restorative Yoga

    *Note: this workshop is for individuals who have previously learned TRE, not for brand-new beginners.

    This workshop will take place IN-STUDIO only.

    Please see our website for our full COVID policies.
    Sun, Mar 10
    4:00 PM – 5:30 PM
  • IN-STUDIO Rainbow Restorative Yoga (2SLGBTQIA+ exclusive space)

    with Sara
    Details
    $30+hst Community Supporter | $18+hst Standard Rate | $5+hst Subsidized Rate
     
    Rainbow Restorative Yoga is an affinity space for 2SLGBTQIA+ community to land and find rest together. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax. Led by a queer-identified teacher, this class is an opportunity for slowing down, deep rejuvenation, and self-care.

    Please note, this class takes place in our 3rd floor studio. After the teacher’s fee, any additional proceeds from the class will be donated to SPECTRUM.

    This workshop will take place IN-STUDIO only.

    Sat, Mar 16
    7:30 PM – 9:00 PM
  • IN-STUDIO Yoga for Dynamic Aging

    with Linda
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    A progressive series of classes focusing on balance, strengthening for bone density (specifically hips), foot health and mobility, deep core and pelvic floor strength and function. We are all aging every day, so all ages and abilities are welcome! 

    Please note that this class takes place in our ground floor studio. There are six steps to enter our building. We apologize for this lack of accessibility.

    Course Format: This course includes 6 in-person, weekly sessions at our studio location. Course participants will also receive access to a virtual Course Portal that includes a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Mon, Mar 18 – Mon, Apr 29
    10:00 AM – 11:15 AM
  • IN-STUDIO Beyond Flexibility: Stable Core & Supple Spine

    with Leslie
    Details

    $140+hst Standard Rate | $165+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Rather than focusing on an appearance of 6-pack abs or dramatic yoga backbends, in this course you’ll work towards feeling good in your body, moving with more confidence and fluidity, and breathing easier with more space in your trunk. Together, we’ll explore movements and training options that will bring you better awareness, stability, control, and a more articulate range of motion through the core and spine.

    You may have heard that the core is a responsive unit, but what if it’s forgotten how to respond, or gotten stuck in a particular habit? Come expand your options! You’ll get to learn, feel, and become a lot more intentional and responsive throughout the central structures of your body. Integrating modalities like yoga, strength training, the Tensegrity Repair Series, and mobility, participants will add some key tools to their toolbox to feel strong and bendy!

    Leslie is passionate about mobility work as a way to increase freedom of movement and confidence in everyday life. She’ll be drawing upon her studies of yoga with Yoga Detour, of mobility with Functional Range Conditioning and Kinstretch, and her years of strength training both solo and with the coaches at MoveStong. Leslie is fascinated by the way human bodies work, and loves to share her curiosity and enthusiasm with her students.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Please see our website for our full COVID policies.

    Mon, Mar 18 – Mon, Apr 29
    5:45 PM – 7:00 PM
  • IN-STUDIO Yoga for Mental Health

    with Nadine
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Using simple yoga postures, breath awareness, meditation, and mindfulness, this course aims to help you deepen your mind/body connection. The act of releasing physical tension and moving your body in new ways can help you move through stuck emotions, create new mental patterns, and bring new awareness into your life.
    Each week the class will gradually build upon a set of basic yoga postures, appropriate for all levels and abilities. Through the postures, breathing, and meditative exercises, you’ll learn more about your body’s responses to stress. You may discover techniques that help manage mental/emotional patterns and increase groundedness, calmness, and emotional well-being.

    Beginners welcome. Bring a notebook and something to write with.

    Our classes are intended to be a complement to, but not a replacement for, professional mental health support.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Mon, Mar 18 – Mon, Apr 29
    7:45 PM – 8:45 PM
  • IN-STUDIO Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    Classes will take place in our third floor Sky Studio. You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, Mar 21 – Thu, Apr 25
    10:30 AM – 11:15 AM
  • IN-STUDIO Spring Equinox Restorative Sound Bath

    with Natasha
    Details

    $28+hst Standard Rate | $35+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Spring Equinox invites us to cultivate balance and equanimity as we welcome in the longer days of spring. This sweet and soothing class will combine comfortable restorative yoga poses with the deep healing potential of sound. The singing bowls in harmony with the rich rhythms of the frame drum, can help lull you into a deeper brain wave state where the body-mind-spirit can come into balance. By using breath awareness, felt senses, and the relaxing rhythms and the resonances of the crystal bowls, Natasha will guide you on a journey throughout your inner landscapes and help you feel renewed for the coming of spring.

    Format: This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you are reserving an in-person spot at the studio. If you prefer to attend the workshop online, please register for the VIRTUAL listing as in-person spots are limited.

    Please see our website for our full COVID policies.

    Fri, Mar 22
    7:30 PM – 9:00 PM
  • IN-STUDIO Embodiment for Trauma Recovery

    with Nicole
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    This unique class is for anyone who is on a path to recovering from physical or emotional trauma. The class aims to give participants tools to understand how trauma affects the body, to move through embodied trauma (trauma stored in the body) through movement. Trauma may seem like a loaded word, but it is something that affects many of us through major losses, accidents, violence, or other major life stresses.

    Embodiment for Trauma Recovery consists of very gentle movements, simple postures from hatha yoga, and breath awareness. The classes are aimed at building a trauma survivor’s sense of empowerment and cultivating a more positive relationship to one's body. The class focuses on internal sensing and reclaiming choice in your body, and is less about form or technique. Absolutely everything in the class is optional, and the practice is beginner-friendly.

    Based on the evidence-based methodology of Trauma Center Trauma Sensitive Yoga. Embodiment for Trauma Recovery is a group movement class. While this class is taught by a Registered Psychotherapist, it is not group therapy. As an adjunctive therapy, it is not intended as a replacement for working with a qualified therapist. Participants are encouraged to seek adjunctive treatment with a therapist to support the process of healing as needed.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sun, Mar 24 – Sun, May 5
    11:30 AM – 12:30 PM
  • IN-STUDIO Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Apr 2 – Tue, May 7
    5:30 PM – 6:45 PM
  • IN-STUDIO Yoga Foundations

    with Wendy
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

    Brand-new beginners welcome!

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Apr 2 – Tue, May 7
    7:45 PM – 8:45 PM
  • IN-STUDIO Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, Apr 4 – Thu, May 9
    7:30 PM – 8:45 PM
  • IN-STUDIO Postnatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Focus on yourself and your own healing after pregnancy or birth. This course is a supportive space to reconnect to your non-pregnant body and your sense of self.

    Reacquaint yourself with your post-pregnancy body by strengthening areas that have weakened and easing tension in areas that are overburdened, including your pelvic floor, glutes, hips, abdomen, back, chest, shoulders and neck.

    Parenting is overwhelming, so rest assured that you are welcome to show up and connect to the community exactly as you are. This emotionally supportive space is just as much about easing your mind as it is healing your body.

    Open to students once you are a minimum 6 weeks postpartum, whether you birthed vaginally or by C-section. There is no maximum time postpartum - it’s never too late to reconnect and heal after pregnancy.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sat, Apr 6 – Sat, May 11
    8:30 AM – 9:30 AM
  • IN-STUDIO Yoga & Mindfulness for Kids (ages 6+)

    with Lisa
    Details

    $95+hst Standard Rate | $110+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    *Parents can sign up using their account.
     
    This playful and engaging class introduces kids to the practice of yoga through games, interaction, and creativity. Each class will give your child a chance to build strength, flexibility, coordination, and learn mindfulness tools for focus and emotional regulation - all in a warm and lighthearted environment. Exploring movement in this non-competitive and supportive way can help children develop their body awareness and self-esteem.

    ** Appropriate for kids 6+. Guided practice is from 10-10:45am, followed by 15 minutes for snacks, stories and playtime. Pick-up is between 10:45-11am. Please send along a simple, non-messy snack if your child would like to stay for snack-time. This class takes place in our Ground Floor studio. There’s a simultaneous adult Drop-In Class from 10-11am in our Sky Studio if parents want to use this time to practice too (Drop-In Passes sold separately).

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    PLEASE REVIEW THE FOLLOWING POLICIES PRIOR TO REGISTERING

    NOTIFICATION OF DISABILITY & SPECIAL NEEDS
    Communication is imperative to create a safe and inclusive environment for everyone. Please contact The Branches prior to registering to discuss your child’s needs.

    The Branches is unable to provide any:

    • Personal care support (e.g. administering medication, toileting, feeding)
    • 1:1 Behavioural support to participate in programs
    • Support for any violent and aggressive behaviours

    If a child requires personal care or behavioural support, families are welcome to send a qualified 1:1 support person with their child and we will happily accommodate.

    Classes at The Branches are not alternatives to ABA Therapy and/or Social and Group Skills Programs. The Branches reserves the right to remove a child from the class and/or course, without refund, if any disabilities or special needs have not been communicated at the time of registration, and/or the level of care and support required was not accurately communicated.

    UNMANAGEABLE, INAPPROPRIATE AND DANGEROUS BEHAVIOUR
    The Branches reserves the right to remove a child from class, without refund, if their behaviour or the behaviour of their parent(s)/guardian(s) is deemed to be unmanageable, inappropriate, and/or is dangerous to themselves or others. Bullying and harassment – of any kind – will not be tolerated.

    Please see our website for our full COVID policies.

    Sat, Apr 6 – Sat, May 11
    10:00 AM – 11:00 AM
  • IN-STUDIO Mind-Body Yoga for Pre-Teens (5wk)

    with Lisa
    Details

    $95+hst Standard Rate | $110+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    This course invites pre-teens (Ages 10-14), to energize with movement, play with balance and strength, and explore calming stillness. Students will build a toolkit of relaxation techniques for body and mind, and will learn methods of befriending themselves and their experiences. Practices will be doable for beginner and intermediate students, and the course is welcoming to all genders and neurodiverse pre-teens.
     
    Our classes are intended to be a complement to, but not a replacement for, professional mental health support.

    Course Format: This course includes 5 in-person, weekly sessions at our studio location. Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    PLEASE REVIEW THE FOLLOWING POLICIES PRIOR TO REGISTERING

    NOTIFICATION OF DISABILITY & SPECIAL NEEDS
    Communication is imperative to create a safe and inclusive environment for everyone. Please contact The Branches prior to registering to discuss your child’s needs.

    The Branches is unable to provide any:

    • Personal care support (e.g. administering medication, toileting, feeding)
    • 1:1 Behavioural support to participate in programs
    • Support for any violent and aggressive behaviours

    If a child requires personal care or behavioural support, families are welcome to send a qualified 1:1 support person with their child and we will happily accommodate.

    Classes at The Branches are not alternatives to ABA Therapy and/or Social and Group Skills Programs. The Branches reserves the right to remove a child from the class and/or course, without refund, if any disabilities or special needs have not been communicated at the time of registration, and/or the level of care and support required was not accurately communicated.

    UNMANAGEABLE, INAPPROPRIATE AND DANGEROUS BEHAVIOUR
    The Branches reserves the right to remove a child from class, without refund, if their behaviour or the behaviour of their parent(s)/guardian(s) is deemed to be unmanageable, inappropriate, and/or is dangerous to themselves or others. Bullying and harassment – of any kind – will not be tolerated.

    Please see our website for our full COVID policies.

    Sat, Apr 6 – Sat, May 4
    11:30 AM – 12:30 PM
  • IN-STUDIO Free Your Feet Workshop

    with Wendy
    Details

    $50+hst Standard Rate | $60+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Most adults have lost healthy mobility in their feet from a lifetime of wearing conventional footwear and lack of natural movement. This can cause issues in your ankles, knees, hips, and back. But, your feet are the foundation for whole body alignment and healthy movement patterns. One quarter of all your bones and joints are in your feet - they are exquisitely designed for weight-bearing and balance when they are moving properly.

    In this workshop you’ll learn key ways to free your feet through exercises and self-massage techniques that restore flexibility and strength. You’ll also learn how to make well-informed choices about footwear, including how and why you might transition to minimalist shoes.

    Format: This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you are reserving an in-person spot at the studio. If you prefer to attend the workshop online, please register for the VIRTUAL listing as in-person spots are limited.

    Please see our website for our full COVID policies.

    Sat, Apr 6
    2:00 PM – 4:00 PM
  • IN-STUDIO Meditation for Resilient Living

    with Danette
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Meditation is a powerful tool to grow your resilience. Exploring it with others reminds us that we are not alone on this journey. In this course you’ll discover mindful movements and stillness practices that suit your temperament, be invited to self-reflect, share with others, and grow in your ability to befriend yourself through some big feelings without toxic positivity.

    Together, we’ll explore the key elements of resilience and find techniques that work best for us. We’ll cultivate sensitivity and compassion to tune into the messages of our bodies, recognize our own patterns and see how the stresses of our times show up differently for each of us. All techniques will be approached through a lens of self-compassion, with the intention of learning to self-soothe and build a more robust capacity in our nervous systems.

    Mindful movement and meditation beginners are welcome! Be sure to have a notebook handy and something to write with for times of self-reflection. Danette teaches with a trauma-aware and neurodivergence-aware perspective.

    Our classes are intended to be a complement to, but not a replacement for, professional mental health support.

     

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Mon, Apr 8 – Mon, May 13
    6:00 PM – 7:00 PM
  • IN-STUDIO Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    Classes will take place in our third floor Sky Studio. You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Apr 16 – Tue, May 21
    3:00 PM – 3:45 PM
  • IN-STUDIO Candlelit Restorative Yoga: Rest for Racialized Folks (BIR Exclusive Space)

    with Anastasia
    Details
    $30+hst Community Supporter | $18+hst Standard Rate | $8+hst Subsidized Rate
     
    with Anastasia Lyons and Ashley West
     
    Rest for Racialized Folks is an affinity space for those who identify as Black, Indigenous or Racialized to land and restore together. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax. Co-led by an Indigenous and a Black teacher, this class is an opportunity for slowing down, deep rejuvenation, and self-care. After the teacher’s fee, any additional proceeds from the class will be donated to the Trauma and Embodiment Association of Ontario for their work with racialized communities.

    Beginners welcome! Please note, this class takes place in our 3rd floor studio, we apologize for this lack of accessibility.

    Format: This workshop will take place IN-STUDIO only.

    Please see our website for our full COVID policies.
    Fri, Apr 19
    7:30 PM – 9:00 PM
  • IN-STUDIO Yoga & Mindfulness for Families

    with Lisa
    Details

    Cost per family:  $30+hst Standard Rate | $40+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come out to practice with your family - big or small - while we explore the elements of Earth, Water, Fire, Air and Space. This practice will be beginner friendly, and will take you on a journey through flowy, fun, and fiery moves. Learn techniques to use at home as a family, including deep breathing and moving our bodies to help express your energy. We'll end with a kid-friendly guided meditation and feel the gentle energy of resting our bodies together so you’ll leave refreshed for the week ahead.

    Geared towards kids age 4-11 with their caregiver(s). Cost is per “family”, which can include 1-2 adults plus 1-3 kids.

    This workshop will take place IN-STUDIO only.

    Please see our website for our full COVID policies.
    Sun, Apr 21
    3:30 PM – 4:30 PM
  • IN-STUDIO Spring Renewal Restorative Yoga

    with Leslie
    Details

    $35+hst Standard Rate | $45+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Are you ready to shrug off the last of the winter blahs and plant some seeds of renewal? Join Leslie for this rejuvenating restorative yoga session, and cultivate a fresh mindset through guided meditation. Restorative yoga is a practice of mindfully resting in comfortable, supportive poses using props like bolsters and blankets, and offers relaxation and a subtle uplifting energy to your mind and body. P.S. If we are blessed with sunny and warm weather, we may sneak out to the back deck for our final meditation!

    Format: This workshop will take place IN-STUDIO only.

    Please see our website for our full COVID policies.
    Sun, Apr 28
    3:00 PM – 5:00 PM
  • IN-STUDIO Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    Classes will take place in our third floor Sky Studio. You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, May 2 – Thu, Jun 6
    10:30 AM – 11:15 AM
  • IN-STUDIO Yoga for Round Bodies

    with Carol
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
    Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Mon, May 6 – Mon, Jun 17
    7:45 PM – 8:45 PM
  • IN-STUDIO Mother's Day Candlelit Restorative Yoga

    with Wendy
    Details

    $28+hst Standard Rate | $35+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Calling all mothers and those who tirelessly nurture and support others: this special class is a chance for YOU to be nurtured and supported. Our Candle Restorative class is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax.
     
    Format: This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you are reserving an in-person spot at the studio. If you prefer to attend the workshop online, please register for the VIRTUAL listing as in-person spots are limited.

    Please see our website for our full COVID policies.

    Sun, May 12
    7:30 PM – 9:00 PM
  • IN-STUDIO Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 14 – Tue, Jun 18
    5:30 PM – 6:45 PM
  • IN-STUDIO Yoga Foundations

    with Wendy
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

    Brand-new beginners welcome!

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 14 – Tue, Jun 18
    7:45 PM – 8:45 PM
  • IN-STUDIO Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, May 16 – Thu, Jun 20
    7:30 PM – 8:45 PM
  • IN-STUDIO Postnatal Yoga (5wk)

    with Lisa
    Details

    $100+hst Standard Rate | $120+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Focus on yourself and your own healing after pregnancy or birth. This course is a supportive space to reconnect to your non-pregnant body and your sense of self.

    Reacquaint yourself with your post-pregnancy body by strengthening areas that have weakened and easing tension in areas that are overburdened, including your pelvic floor, glutes, hips, abdomen, back, chest, shoulders and neck.

    Parenting is overwhelming, so rest assured that you are welcome to show up and connect to the community exactly as you are. This emotionally supportive space is just as much about easing your mind as it is healing your body.

    Open to students once you are a minimum 6 weeks postpartum, whether you birthed vaginally or by C-section. There is no maximum time postpartum - it’s never too late to reconnect and heal after pregnancy.

    Course Format: This course includes 5 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sat, May 25 – Sat, Jun 22
    8:30 AM – 9:30 AM
  • IN-STUDIO Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    Classes will take place in our third floor Sky Studio. You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 28 – Tue, Jul 2
    3:00 PM – 3:45 PM
Beginner-friendly
Beginner-friendly
  • VIRTUAL Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Feb 20 – Tue, Mar 26
    5:30 PM – 6:45 PM
  • VIRTUAL Yoga Foundations

    with Alissa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

    Brand-new beginners welcome!

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Feb 20 – Tue, Mar 26
    7:45 PM – 8:45 PM
  • VIRTUAL Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, Feb 22 – Thu, Mar 28
    7:30 PM – 8:45 PM
  • VIRTUAL Yoga Nidra & Restorative Flow

    with Kimberley
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Savor the experience of being cradled into a space of deep restoration and awakened clarity. Together we will flow through a nourishing combination of gentle mindful movement, restorative postures, soothing breath work, and a restful yoga nidra to finish. Yoga nidra is a beautiful guided relaxation practice that can support healthy sleep cycles, the release of old tensions, emotional resilience, and much more. Classes are all-levels, beginner-friendly, and trauma-sensitive.

    What is yoga nidra? Yoga nidra is a paradoxical meditative state of conscious sleep; a beautiful space where we may come home to our Hearts.

    Many beautiful treasures can be encountered as we practice: healthy sleep cycles, release of old tensions, emotional resilience, intuitive insights, and even creative ideas to name a few… that said, what happens in your yoga nidra space is for you to uncover, and you can trust that your body’s wisdom will extract exactly what it needs from each practice—without any effort on your part. Yoga nidra is typically practiced in a resting position, so you may simply lie back, lightly listen to the sound of my guidance, and let the magic unfold.

    About Kimberley Luu I’m a therapeutic yoga teacher specializing in yoga nidra. With healing justice at the foundation of my teaching and practice, my aim is to facilitate restorative experiences that help soothe the collective wounds which systems of oppression burden our bodies daily.

    I began practicing yoga in 2008 and discovered yoga nidra specifically six years later during my graduate studies—a period marked heavily by chronic insomnia and exhaustion. Yoga nidra helped me find solace and rest during this difficult time, and has since expanded to support me through my creative work, relationships, community engagements, and spiritual practice.

    After much personal exploration, I completed my Therapeutic, Restorative, and Yin Yoga Teacher Trainings with Felicia Pavlovic and Ante Pavlovic at Yoga Therapy Toronto. Soon after, I completed my Yoga Nidra Teacher Training with Uma Dinsmore-Tuli and Nirlipta Tuli at Total Yoga Nidra. In addition to my trainers, I am gratefully influenced by leaders in trauma-sensitive yoga, including Nicole Brown Faulknor, Sheila Singh, and Yoli Maya Yeh. My pronouns are she/ her.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sun, Mar 3 – Sun, Apr 14
    7:45 PM – 9:00 PM
  • VIRTUAL Prenatal Flow + Restorative Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Take the time to nourish yourself and your growing baby with practices of gentle movement followed by deep relaxation and rest. This class starts off with gentle yoga flow and self-massage to soften tensions and relieve discomfort in your changing body. These practices can help you discover coping strategies and relaxation techniques for the challenges of labour and early parenthood.

    In the second half of practice, you’ll settle into Restorative poses. Restorative yoga uses cushiony props (like blankets and bolsters) that support your body in relaxing and your nervous system in calming down. Get connected to other pregnant folks, learn continuously about pregnancy, birth and parenting, and lean into a supportive community as you learn ways to prepare your body and mind for birth.

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sun, Mar 3 – Sun, Apr 14
    7:45 PM – 9:00 PM
  • VIRTUAL Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Mar 5 – Tue, Apr 9
    3:00 PM – 3:45 PM
  • VIRTUAL Yoga for Round Bodies

    with Carol
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
    Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Wed, Mar 6 – Wed, Apr 10
    6:15 PM – 7:15 PM
  • VIRTUAL Yoga for Dynamic Aging

    with Linda
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    A progressive series of classes focusing on balance, strengthening for bone density (specifically hips), foot health and mobility, deep core and pelvic floor strength and function. We are all aging every day, so all ages and abilities are welcome! 

    Course Format: This course includes 6 interactive, weekly sessions offered VIRTUALLY via livestream in Zoom. Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Mon, Mar 18 – Mon, Apr 29
    10:00 AM – 11:15 AM
  • VIRTUAL Beyond Flexibility: Stable Core & Supple Spine

    with Leslie
    Details

    $140+hst Standard Rate | $165+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Rather than focusing on an appearance of 6-pack abs or dramatic yoga backbends, in this course you’ll work towards feeling good in your body, moving with more confidence and fluidity, and breathing easier with more space in your trunk. Together, we’ll explore movements and training options that will bring you better awareness, stability, control, and a more articulate range of motion through the core and spine.

    You may have heard that the core is a responsive unit, but what if it’s forgotten how to respond, or gotten stuck in a particular habit? Come expand your options! You’ll get to learn, feel, and become a lot more intentional and responsive throughout the central structures of your body. Integrating modalities like yoga, strength training, the Tensegrity Repair Series, and mobility, participants will add some key tools to their toolbox to feel strong and bendy!

    Leslie is passionate about mobility work as a way to increase freedom of movement and confidence in everyday life. She’ll be drawing upon her studies of yoga with Yoga Detour, of mobility with Functional Range Conditioning and Kinstretch, and her years of strength training both solo and with the coaches at MoveStong. Leslie is fascinated by the way human bodies work, and loves to share her curiosity and enthusiasm with her students.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Please see our website for our full COVID policies.

    Mon, Mar 18 – Mon, Apr 29
    5:45 PM – 7:00 PM
  • VIRTUAL Yoga for Mental Health

    with Nadine
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Using simple yoga postures, breath awareness, meditation, and mindfulness, this course aims to help you deepen your mind/body connection. The act of releasing physical tension and moving your body in new ways can help you move through stuck emotions, create new mental patterns, and bring new awareness into your life.
    Each week the class will gradually build upon a set of basic yoga postures, appropriate for all levels and abilities. Through the postures, breathing, and meditative exercises, you’ll learn more about your body’s responses to stress. You may discover techniques that help manage mental/emotional patterns and increase groundedness, calmness, and emotional well-being.

    Beginners welcome. Bring a notebook and something to write with.

    Our classes are intended to be a complement to, but not a replacement for, professional mental health support.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Mon, Mar 18 – Mon, Apr 29
    7:45 PM – 8:45 PM
  • VIRTUAL Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, Mar 21 – Thu, Apr 25
    10:30 AM – 11:15 AM
  • VIRTUAL Spring Equinox Restorative Sound Bath

    with Natasha
    Details

    $28+hst Standard Rate | $35+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Spring Equinox invites us to cultivate balance and equanimity as we welcome in the longer days of spring. This sweet and soothing class will combine comfortable restorative yoga poses with the deep healing potential of sound. The singing bowls in harmony with the rich rhythms of the frame drum, can help lull you into a deeper brain wave state where the body-mind-spirit can come into balance. By using breath awareness, felt senses, and the relaxing rhythms and the resonances of the crystal bowls, Natasha will guide you on a journey throughout your inner landscapes and help you feel renewed for the coming of spring.

    Format: This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend via livestream in Zoom. If you prefer to attend in-person, please register for the IN-STUDIO listing.

    Please see our website for our full COVID policies.

    Fri, Mar 22
    7:30 PM – 9:00 PM
  • VIRTUAL Embodiment for Trauma Recovery

    with Nicole
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    This unique class is for anyone who is on a path to recovering from physical or emotional trauma. The class aims to give participants tools to understand how trauma affects the body, to move through embodied trauma (trauma stored in the body) through movement. Trauma may seem like a loaded word, but it is something that affects many of us through major losses, accidents, violence, or other major life stresses.

    Embodiment for Trauma Recovery consists of very gentle movements, simple postures from hatha yoga, and breath awareness. The classes are aimed at building a trauma survivor’s sense of empowerment and cultivating a more positive relationship to one's body. The class focuses on internal sensing and reclaiming choice in your body, and is less about form or technique. Absolutely everything in the class is optional, and the practice is beginner-friendly.

    Based on the evidence-based methodology of Trauma Center Trauma Sensitive Yoga. Embodiment for Trauma Recovery is a group movement class. While this class is taught by a Registered Psychotherapist, it is not group therapy. As an adjunctive therapy, it is not intended as a replacement for working with a qualified therapist. Participants are encouraged to seek adjunctive treatment with a therapist to support the process of healing as needed.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sun, Mar 24 – Sun, May 5
    11:30 AM – 12:30 PM
  • VIRTUAL Yoga Foundations

    with Wendy
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

    Brand-new beginners welcome!

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Apr 2 – Tue, May 7
    7:45 AM – 8:45 AM
  • VIRTUAL Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Apr 2 – Tue, May 7
    5:30 PM – 6:45 PM
  • VIRTUAL Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, Apr 4 – Thu, May 9
    7:30 PM – 8:45 PM
  • VIRTUAL Postnatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Focus on yourself and your own healing after pregnancy or birth. This course is a supportive space to reconnect to your non-pregnant body and your sense of self.

    Reacquaint yourself with your post-pregnancy body by strengthening areas that have weakened and easing tension in areas that are overburdened, including your pelvic floor, glutes, hips, abdomen, back, chest, shoulders and neck.

    Parenting is overwhelming, so rest assured that you are welcome to show up and connect to the community exactly as you are. This emotionally supportive space is just as much about easing your mind as it is healing your body.

    Open to students once you are a minimum 6 weeks postpartum, whether you birthed vaginally or by C-section. There is no maximum time postpartum - it’s never too late to reconnect and heal after pregnancy.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sat, Apr 6 – Sat, May 11
    8:30 AM – 9:30 AM
  • VIRTUAL Free Your Feet Workshop

    with Wendy
    Details

    $50+hst Standard Rate | $60+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Most adults have lost healthy mobility in their feet from a lifetime of wearing conventional footwear and lack of natural movement. This can cause issues in your ankles, knees, hips, and back. But, your feet are the foundation for whole body alignment and healthy movement patterns. One quarter of all your bones and joints are in your feet - they are exquisitely designed for weight-bearing and balance when they are moving properly.

    In this workshop you’ll learn key ways to free your feet through exercises and self-massage techniques that restore flexibility and strength. You’ll also learn how to make well-informed choices about footwear, including how and why you might transition to minimalist shoes.

    Format: This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend via livestream in Zoom. If you prefer to attend in-person, please register for the IN-STUDIO listing.

    Please see our website for our full COVID policies.

    Sat, Apr 6
    2:00 PM – 4:00 PM
  • VIRTUAL Meditation for Resilient Living

    with Danette
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Meditation is a powerful tool to grow your resilience. Exploring it with others reminds us that we are not alone on this journey. In this course you’ll discover mindful movements and stillness practices that suit your temperament, be invited to self-reflect, share with others, and grow in your ability to befriend yourself through some big feelings without toxic positivity.

    Together, we’ll explore the key elements of resilience and find techniques that work best for us. We’ll cultivate sensitivity and compassion to tune into the messages of our bodies, recognize our own patterns and see how the stresses of our times show up differently for each of us. All techniques will be approached through a lens of self-compassion, with the intention of learning to self-soothe and build a more robust capacity in our nervous systems.

    Mindful movement and meditation beginners are welcome! Be sure to have a notebook handy and something to write with for times of self-reflection. Danette teaches with a trauma-aware and neurodivergence-aware perspective.

    Our classes are intended to be a complement to, but not a replacement for, professional mental health support.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Mon, Apr 8 – Mon, May 13
    6:00 PM – 7:00 PM
  • VIRTUAL Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Apr 16 – Tue, May 21
    3:00 PM – 3:45 PM
  • VIRTUAL Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, May 2 – Thu, Jun 6
    10:30 AM – 11:15 AM
  • VIRTUAL Yoga for Round Bodies

    with Carol
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
    Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Mon, May 6 – Mon, Jun 17
    7:45 PM – 8:45 PM
  • VIRTUAL Mother's Day Candlelit Restorative Yoga

    with Wendy
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Calling all mothers and those who tirelessly nurture and support others: this special class is a chance for YOU to be nurtured and supported. Our Candle Restorative class is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax.
     
    Format: This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend via livestream in Zoom. If you prefer to attend in-person, please register for the IN-STUDIO listing.

    Please see our website for our full COVID policies.

    Sun, May 12
    7:30 PM – 9:00 PM
  • VIRTUAL Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 14 – Tue, Jun 18
    5:30 PM – 6:45 PM
  • VIRTUAL Yoga Foundations

    with Wendy
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

    Brand-new beginners welcome!

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 14 – Tue, Jun 18
    7:45 PM – 8:45 PM
  • VIRTUAL Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, May 16 – Thu, Jun 20
    7:30 PM – 8:45 PM
  • VIRTUAL Postnatal Yoga (5wk)

    with Lisa
    Details

    $100+hst Standard Rate | $120+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Focus on yourself and your own healing after pregnancy or birth. This course is a supportive space to reconnect to your non-pregnant body and your sense of self.

    Reacquaint yourself with your post-pregnancy body by strengthening areas that have weakened and easing tension in areas that are overburdened, including your pelvic floor, glutes, hips, abdomen, back, chest, shoulders and neck.

    Parenting is overwhelming, so rest assured that you are welcome to show up and connect to the community exactly as you are. This emotionally supportive space is just as much about easing your mind as it is healing your body.

    Open to students once you are a minimum 6 weeks postpartum, whether you birthed vaginally or by C-section. There is no maximum time postpartum - it’s never too late to reconnect and heal after pregnancy.

    Course Format: This course includes 5 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sat, May 25 – Sat, Jun 22
    8:30 AM – 9:30 AM
  • VIRTUAL Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 28 – Tue, Jul 2
    3:00 PM – 3:45 PM

Specialty Yoga to Expand Your Practice


Deepen your yoga practice with dedicated learning opportunities. Whether you are seeking an approach to yoga that works for your body, or you want to focus on a specific area like postures and breathing, yoga philosophy, yoga ayurveda or self-care, we’ve got a teacher who wants to dive deep with you! Our staff are passionate life-long learners who love to share approachable practices with their students.

ABOUT OUR WORKSHOP & COURSE FORMATS:

Drop-in passes and memberships do not apply to courses and workshops. Each course or workshop must be registered for separately

Courses: Our courses inlcude 4-6 interactive, weekly sessions. This approach allows for a progressive experience and/or a deeper exploration of topics. In addition, course participants receive access to a virtual course portal that includes recordings of any live-streamed classes, and a set of on-demand video practices and other learning materials specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the course portal for 90 days. All participants will recieve an email a day or two before the course begins with information on studio policies, how to join a class virtually, and how to access the course portal.

Hybrid Courses - Many of our courses have the option to join in-studio or virtually, so be sure to read the course title & description carefully when you sign up. By registering for the IN-STUDIO option of a hybrid course, you may choose to attend each session in-person or online. If you prefer to attend all the sessions online, please register for the VIRTUAL listing of the course as in-person spots are limited.

In-Studio Courses - Courses with only an IN-STUDIO listing will not include a virtual participation option, and class sessions will not be recorded.

Workshops: Our workshops are single modules that either introduce a concept that supports your regular practice, or dives deep into a special topic to stoke your curiosity. Workshops come with additional take-home handouts and video replay access to solidify your learning.

**In the event of a mandated shut down due to COVID, workshops courses will pivot to virtual livestream classes or will be postponed, depending on the nature of the practice. Registration fees will not be refunded.

Some of our past offerings:

COURSES

Prenatal Yoga
Yoga for Round Bodies
Meditation for Resilient Living
Beyond Flexibility: Mobility for Yoga & Athletics
Yoga for Trauma Recovery

WORKSHOPS

Free Your Feet
Strength & Fun with Resistance Bands
Building A Home Practice
Peace In, Peace Out: Pranayama and Breath
Downward Dog in Depth

Cancellation & Refund Policies

These policies apply to courses and workshops that are valued at $150 or less (before taxes). 

Fees will be returned as follows:

With notice of 7 days or longer:  100% studio credit -or- a refund less a $15 fee.

With notice of 6 days to 24 hours:  50% studio credit

No refunds of any kind will be given for no-shows or for less than 24 hours notice.

If you contact us in advance to make arrangements to have a friend take your spot, we may be able to adjust which type of refund you are eligible for. Except in extenuating circumstances, no refunds of any kind will be granted if notice is given once the course or workshop has begun.

These policies apply to retreats, workshops, or intensives which are 5 hours or longer and/or valued at $150 or higher (before taxes). Does not apply to YTT.

Fees will be returned as follows:

With notice of 30 days or longer: 100% studio credit -or- 75% refund of the total value of the program which has been paid or is due.

With notice of 29 days to 7 days in advance: 75% studio credit -or- 50% refund of the total value of the program which has been paid or is due.

No credit or refunds will be given for no-shows or for less than 7 days notice.

Contact us in advance to make arrangements to have a friend take your spot, and we may be able to adjust which type of refund you are eligible for. Except for extenuating circumstances, no refunds of any kind will be granted if notice is given once the retreat, long workshop, or intensive has begun.