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Courses & Events

Upcoming Schedule

Beginner-friendly
Beginner-friendly
  • IN-STUDIO Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    Classes will take place in our third floor Sky Studio. You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Apr 16 – Tue, May 21
    3:00 PM – 3:45 PM
  • IN-STUDIO Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    Classes will take place in our third floor Sky Studio. You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, May 2 – Thu, Jun 6
    10:30 AM – 11:15 AM
  • IN-STUDIO Yoga for Round Bodies

    with Carol
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
    Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Mon, May 6 – Mon, Jun 17
    7:45 PM – 8:45 PM
  • IN-STUDIO Parent & Mini Mover

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.

    ** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course. 

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 14 – Tue, Jun 18
    10:15 AM – 11:15 AM
  • IN-STUDIO Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 14 – Tue, Jun 18
    5:30 PM – 6:45 PM
  • IN-STUDIO Yoga Foundations

    with Wendy
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

    Brand-new beginners welcome!

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 14 – Tue, Jun 18
    7:45 PM – 8:45 PM
  • IN-STUDIO Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, May 16 – Thu, Jun 20
    7:30 PM – 8:45 PM
  • IN-STUDIO Postnatal Yoga (5wk)

    with Lisa
    Details

    $100+hst Standard Rate | $120+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Focus on yourself and your own healing after pregnancy or birth. This course is a supportive space to reconnect to your non-pregnant body and your sense of self.

    Reacquaint yourself with your post-pregnancy body by strengthening areas that have weakened and easing tension in areas that are overburdened, including your pelvic floor, glutes, hips, abdomen, back, chest, shoulders and neck.

    Parenting is overwhelming, so rest assured that you are welcome to show up and connect to the community exactly as you are. This emotionally supportive space is just as much about easing your mind as it is healing your body.

    Open to students once you are a minimum 6 weeks postpartum, whether you birthed vaginally or by C-section. There is no maximum time postpartum - it’s never too late to reconnect and heal after pregnancy.

    Course Format: This course includes 5 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sat, May 25 – Sat, Jun 22
    8:30 AM – 9:30 AM
  • IN-STUDIO Yoga & Mobility for Runners and Cyclists

    with Nicole
    Details

    $100+hst Standard Rate | $120+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Whether your goal is to be faster, increase your endurance, or simply be able to enjoy your running, cycling, pickleball, golf or other sports for the decades to come, yoga and mobility are for you! Yoga can increase your mental focus, proprioception, and help you prevent injuries. A blend of flexibility and strength, mobility is the perfect complement to your other athletic pursuits as it helps you maintain or increase your range of motion, and strengthens key areas.

    This 5-week course will cover movements and exercises that can balance out and support your body in your chosen sport. You’ll come away from the course with short routines you can do pre- and post-sport, as well as recovery ideas for your off-days.

    Course Format: This course includes 5 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sun, May 26 – Sun, Jun 23
    9:45 AM – 10:45 AM
  • IN-STUDIO Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    Classes will take place in our third floor Sky Studio. You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 28 – Tue, Jul 2
    3:00 PM – 3:45 PM
Beginner-friendly
Beginner-friendly
  • VIRTUAL Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, Apr 16 – Tue, May 21
    3:00 PM – 3:45 PM
  • VIRTUAL Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, May 2 – Thu, Jun 6
    10:30 AM – 11:15 AM
  • VIRTUAL Yoga for Round Bodies

    with Carol
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
    Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Mon, May 6 – Mon, Jun 17
    7:45 PM – 8:45 PM
  • VIRTUAL Parent & Mini Mover

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.

    ** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course. 

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 14 – Tue, Jun 18
    10:15 AM – 11:15 AM
  • VIRTUAL Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 14 – Tue, Jun 18
    5:30 PM – 6:45 PM
  • VIRTUAL Yoga Foundations

    with Wendy
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

    Brand-new beginners welcome!

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 14 – Tue, Jun 18
    7:45 PM – 8:45 PM
  • VIRTUAL Prenatal Yoga

    with Lisa
    Details

    $120+hst Standard Rate | $145+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

    Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

    We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

    Beginners to yoga and any stage of pregnancy are welcome.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Thu, May 16 – Thu, Jun 20
    7:30 PM – 8:45 PM
  • VIRTUAL Postnatal Yoga (5wk)

    with Lisa
    Details

    $100+hst Standard Rate | $120+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Focus on yourself and your own healing after pregnancy or birth. This course is a supportive space to reconnect to your non-pregnant body and your sense of self.

    Reacquaint yourself with your post-pregnancy body by strengthening areas that have weakened and easing tension in areas that are overburdened, including your pelvic floor, glutes, hips, abdomen, back, chest, shoulders and neck.

    Parenting is overwhelming, so rest assured that you are welcome to show up and connect to the community exactly as you are. This emotionally supportive space is just as much about easing your mind as it is healing your body.

    Open to students once you are a minimum 6 weeks postpartum, whether you birthed vaginally or by C-section. There is no maximum time postpartum - it’s never too late to reconnect and heal after pregnancy.

    Course Format: This course includes 5 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sat, May 25 – Sat, Jun 22
    8:30 AM – 9:30 AM
  • VIRTUAL Yoga & Mobility for Runners and Cyclists

    with Nicole
    Details

    $100+hst Standard Rate | $120+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Whether your goal is to be faster, increase your endurance, or simply be able to enjoy your running, cycling, pickleball, golf or other sports for the decades to come, yoga and mobility are for you! Yoga can increase your mental focus, proprioception, and help you prevent injuries. A blend of flexibility and strength, mobility is the perfect complement to your other athletic pursuits as it helps you maintain or increase your range of motion, and strengthens key areas.

    This 5-week course will cover movements and exercises that can balance out and support your body in your chosen sport. You’ll come away from the course with short routines you can do pre- and post-sport, as well as recovery ideas for your off-days.

    Course Format: This course includes 5 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Sun, May 26 – Sun, Jun 23
    9:45 AM – 10:45 AM
  • VIRTUAL Parent & Peanut

    with Lisa
    Details

    $110+hst Standard Rate | $125+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

    *This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

    Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

    Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

    Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

    Please see our website for our full COVID policies.

    Tue, May 28 – Tue, Jul 2
    3:00 PM – 3:45 PM

Specialty Yoga to Expand Your Practice


Deepen your yoga practice with dedicated learning opportunities. Whether you are seeking an approach to yoga that works for your body, or you want to focus on a specific area like postures and breathing, yoga philosophy, yoga ayurveda or self-care, we’ve got a teacher who wants to dive deep with you! Our staff are passionate life-long learners who love to share approachable practices with their students.

ABOUT OUR WORKSHOP & COURSE FORMATS:

Drop-in passes and memberships do not apply to courses and workshops. Each course or workshop must be registered for separately

Courses: Our courses inlcude 4-6 interactive, weekly sessions. This approach allows for a progressive experience and/or a deeper exploration of topics. In addition, course participants receive access to a virtual course portal that includes recordings of any live-streamed classes, and a set of on-demand video practices and other learning materials specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the course portal for 90 days. All participants will recieve an email a day or two before the course begins with information on studio policies, how to join a class virtually, and how to access the course portal.

Hybrid Courses - Many of our courses have the option to join in-studio or virtually, so be sure to read the course title & description carefully when you sign up. By registering for the IN-STUDIO option of a hybrid course, you may choose to attend each session in-person or online. If you prefer to attend all the sessions online, please register for the VIRTUAL listing of the course as in-person spots are limited.

In-Studio Courses - Courses with only an IN-STUDIO listing will not include a virtual participation option, and class sessions will not be recorded.

Workshops: Our workshops are single modules that either introduce a concept that supports your regular practice, or dives deep into a special topic to stoke your curiosity. Workshops come with additional take-home handouts and video replay access to solidify your learning.

**In the event of a mandated shut down due to COVID, workshops courses will pivot to virtual livestream classes or will be postponed, depending on the nature of the practice. Registration fees will not be refunded.

Some of our past offerings:

COURSES

Prenatal Yoga
Yoga for Round Bodies
Meditation for Resilient Living
Beyond Flexibility: Mobility for Yoga & Athletics
Yoga for Trauma Recovery

WORKSHOPS

Free Your Feet
Strength & Fun with Resistance Bands
Building A Home Practice
Peace In, Peace Out: Pranayama and Breath
Downward Dog in Depth

Cancellation & Refund Policies

These policies apply to courses and workshops that are valued at $150 or less (before taxes). 

Fees will be returned as follows:

With notice of 7 days or longer:  100% studio credit -or- a refund less a $15 fee.

With notice of 6 days to 24 hours:  50% studio credit

No refunds of any kind will be given for no-shows or for less than 24 hours notice.

If you contact us in advance to make arrangements to have a friend take your spot, we may be able to adjust which type of refund you are eligible for. Except in extenuating circumstances, no refunds of any kind will be granted if notice is given once the course or workshop has begun.

These policies apply to retreats, workshops, or intensives which are 5 hours or longer and/or valued at $150 or higher (before taxes). Does not apply to YTT.

Fees will be returned as follows:

With notice of 30 days or longer: 100% studio credit -or- 75% refund of the total value of the program which has been paid or is due.

With notice of 29 days to 7 days in advance: 75% studio credit -or- 50% refund of the total value of the program which has been paid or is due.

No credit or refunds will be given for no-shows or for less than 7 days notice.

Contact us in advance to make arrangements to have a friend take your spot, and we may be able to adjust which type of refund you are eligible for. Except for extenuating circumstances, no refunds of any kind will be granted if notice is given once the retreat, long workshop, or intensive has begun.