This series of videos is all about getting the various parts of your core to work together, and be more responsive to the demands of life. Whether that’s picking up a child, rolling out of bed, or rocking some heavy deadlifts, your core is an essential part of it all.

The series is split into three lessons, each with a handful of videos to learn with. We’ll begin by learning to sense, coordinate and engage the muscles of your diaphragm, pelvic floor and deep core. Then we’ll move to using the core to help you center and stabilize your spine. Finally, we get working, activating all sides of the core, so that you feel robust and ready for all sorts of fun and challenging movements. 

Restore Your Core & Pelvic Floor includes three lessons:

1. Foundation: Feel and engage your core and pelvic floor - 6 practices
2. Stabilize: Centre your spine and pelvis - 6 practices
3. Activate: Challenge your trunk - 11 practices

• Get the full kit of 23 unique practice videos, with access from July 1 to August 15
• Access videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
• Connect with our teachers and your fellow participants in the comments section