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Class Types

IN-STUDIO Body Mind Spirit

This class blends Slow Flow style movement, mindfulness and meditation, and a chance for spiritual intention, guidance, and renewal. Natasha, who practices Reiki and Sound Healing, will share from her eclectic practices and wisdom to bring spirituality to life in an embodied and non-dogmatic environment. Some classes may include a relaxing Sound Bath.

Mood: nourishing, introspective, revitalizing

Movement: both unrushed and active, exploratory, ends with restful poses

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. The Branches will require proof of vaccination for attendance in all indoor classes and events scheduled through 2021. Please see our website for our full COVID-19 policies.

IN-STUDIO Dynamic Flow

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full-body movement

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. The Branches will require proof of vaccination for attendance in all indoor classes and events scheduled through 2021. Please see our website for our full COVID-19 policies.

IN-STUDIO Essentials

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward and doable, gentle strength-building

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. The Branches will require proof of vaccination for attendance in all indoor classes and events scheduled through 2021. Please see our website for our full COVID-19 policies.

IN-STUDIO Restorative

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets*. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

Mood: nourishing, quiet, settling

Movement: gentle stretches, resting in supported poses, deep breathing

*We carefully quarantine our props between classes!

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. The Branches will require proof of vaccination for attendance in all indoor classes and events scheduled through 2021. Please see our website for our full COVID-19 policies.

IN-STUDIO Slow Flow

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. The Branches will require proof of vaccination for attendance in all indoor classes and events scheduled through 2021. Please see our website for our full COVID-19 policies.

IN-STUDIO Strength & Flow

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. The Branches will require proof of vaccination for attendance in all indoor classes and events scheduled through 2021. Please see our website for our full COVID-19 policies.

IN-STUDIO Strength Essentials

If you’ve ever felt intimidated by strength training, this class will leave you feeling strong and empowered. You can build strength without a gym membership, and Strength Essentials is a great place to start or reintroduce strength training.

In this class, you can expect to combine exercises that use external load (like hand weights and resistance bands) and body weight, with time for recovery in accessible yoga poses. You’ll learn functional movements, like squats, deadlifts, and push-up progressions, to help you build strength and increase capacity for daily tasks and recreational activities. We’ll take a fun and lighthearted approach to strength building in a group setting, and participants who attend regularly can expect to build physical capacity and confidence progressively, over time. A list of suggested props and weights can be found here.

**This class includes weight bearing on all fours (knees and wrists). Some alternatives will be given, however if you have significant limitations being on your hands and knees, we recommend starting with the Essentials class on the drop-in schedule.

Mood: lighthearted, upbeat, informativeMovement: active, powerful

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. The Branches will require proof of vaccination for attendance in all indoor classes and events scheduled through 2021. Please see our website for our full COVID-19 policies.

IN-STUDIO Strength, Mobility & Chill

Partly spicy, partly gentle, this class is all about building awareness of and strength in our joints and movements so that our bodies feel integrated and able to move with more ease. We’ll engage in targeted mobility exercises, strength work, and complimentary relaxation practices that support smooth joint articulation, increased range of motion, and improve the mind-body connection. The ethos of the class is to embrace our physical bodies, and endeavour to support its function on the level of connective tissue, muscle, and sensory-motor function.

Expect a blend of Functional Range Conditioning mobility action, core work, breath training, self massage, Tensegrity Repair Series, and some stretching. This class works well as a compliment to sporting/athletics, as a support for your Yoga practice, or as a stand-alone opportunity to become more confident and fluid. Sometimes we get really sweaty with big muscle moves, other times we are focused on subtle precision of small muscles.

Mood: informative, light-hearted, try-hard

Movement: precise, slow, both strong and soft

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. The Branches will require proof of vaccination for attendance in all indoor classes and events scheduled through 2021. Please see our website for our full COVID-19 policies.

IN-STUDIO Sunrise Flow

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Mood: playful, upbeat

Movement: active, full-body movement

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. The Branches will require proof of vaccination for attendance in all indoor classes and events scheduled through 2021. Please see our website for our full COVID-19 policies.

OUTDOOR Dynamic Flow

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full-body movement

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. We will notify you by email at least 50 min before class time if the class is cancelled due to weather. Details at thebranchesyoga.com/outdoor-yoga.

OUTDOOR Essentials

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward and doable, gentle strength-building

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. We will notify you by email at least 50 min before class time if the class is cancelled due to weather. Details at thebranchesyoga.com/outdoor-yoga.

OUTDOOR Slow Flow

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. We will notify you by email at least 50 min before class time if the class is cancelled due to weather. Details at thebranchesyoga.com/outdoor-yoga.

OUTDOOR Strength & Flow

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. We will notify you by email at least 50 min before class time if the class is cancelled due to weather. Details at thebranchesyoga.com/outdoor-yoga.

OUTDOOR Strength Essentials

If you’ve ever felt intimidated by strength training, this class will leave you feeling strong and empowered. You can build strength without a gym membership, and Strength Essentials is a great place to start or reintroduce strength training.

In this class, you can expect to combine exercises that use external load (like hand weights and resistance bands) and body weight, with time for recovery in accessible yoga poses. You’ll learn functional movements, like squats, deadlifts, and push-up progressions, to help you build strength and increase capacity for daily tasks and recreational activities. We’ll take a fun and lighthearted approach to strength building in a group setting, and participants who attend regularly can expect to build physical capacity and confidence progressively, over time. A list of suggested props and weights can be found here.

**This class includes weight bearing on all fours (knees and wrists). Some alternatives will be given, however if you have significant limitations being on your hands and knees, we recommend starting with the Essentials class on the drop-in schedule.

Mood: lighthearted, upbeat, informativeMovement: active, powerful

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. We will notify you by email at least 50 min before class time if the class is cancelled due to weather. Details at thebranchesyoga.com/outdoor-yoga.

VIRTUAL Dynamic Flow

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full-body movement

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. 

VIRTUAL Essentials

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward annd doable, gentle strength-building

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL FRC & Chill

Partly spicy, partly relaxing, this class is all about refined movements in service of feeling integrated and easeful in your body. We'll work to create smooth joint articulation and increased range-of-motion, while improving the mind-body connection. The ethos of this class is to embrace our physical bodies as worthy of attention and care.

Expect a well-rounded blend of Functional Range Conditioning mobility action, core work, breath exploration, self massage, Tensegrity Repair Series, and some stretching. This class works well as a compliment to intense or vigorous sports/athletics, as a support for your Yoga practice, or as a starting point to become more confident and fluid in your body.

Mood: informative, light-hearted, nerdy

Movement: precise, slow & spicy, transition to relaxed

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Restorative

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into your soft bolster and blankets*. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

Mood: nourishing, quiet, settling

Movement: gentle stretches, resting in supported poses, deep breathing

*We will suggest alternatives if you don't have a bolster.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Slow Flow

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Strength & Flow

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Strength Essentials

If you’ve ever felt intimidated by strength training, this class will leave you feeling strong and empowered. You can build strength without a gym membership, and Strength Essentials is a great place to start or reintroduce strength training.

In this class, you can expect to combine exercises that use external load (like hand weights and resistance bands) and body weight, with time for recovery in accessible yoga poses. You’ll learn functional movements, like squats, deadlifts, and push-up progressions, to help you build strength and increase capacity for daily tasks and recreational activities. We’ll take a fun and lighthearted approach to strength building in a group setting, and participants who attend regularly can expect to build physical capacity and confidence progressively, over time. A list of suggested props and weights can be found here.

**This class includes weight bearing on all fours (knees and wrists). Some alternatives will be given, however if you have significant limitations being on your hands and knees, we recommend starting with the Essentials class on the drop-in schedule.

Mood: lighthearted, upbeat, informativeMovement: active, powerful

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. We will notify you by email at least 50 min before class time if the class is cancelled due to weather. Details at thebranchesyoga.com/outdoor-yoga.

VIRTUAL Strength, Mobility & Chill

Partly spicy, partly gentle, this class is all about building awareness of and strength in our joints and movements so that our bodies feel integrated and able to move with more ease. We’ll engage in targeted mobility exercises, strength work, and complimentary relaxation practices that support smooth joint articulation, increased range of motion, and improve the mind-body connection. The ethos of the class is to embrace our physical bodies, and endeavour to support its function on the level of connective tissue, muscle, and sensory-motor function.

Expect a blend of Functional Range Conditioning mobility action, core work, breath training, self massage, Tensegrity Repair Series, and some stretching. This class works well as a compliment to sporting/athletics, as a support for your Yoga practice, or as a stand-alone opportunity to become more confident and fluid. Sometimes we get really sweaty with big muscle moves, other times we are focused on subtle precision of small muscles.

Mood: informative, light-hearted, try-hard

Movement: precise, slow, both strong and soft

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Sunrise Flow

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Mood: playful, upbeat

Movement: active, full-body movement

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.