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Class Types

VIRTUAL Lunchtime Flow

MovementYoga asana & mobility - active, exploratory, full-body

Mood: variable, light-hearted, social

Fun and casual, Lunchtime Flow is a mid-day break to move and connect. Generally, this class will keep a decidedly active but unrushed pace, oscillating between Dynamic Flow and Slow Flow. We’ll forefront the changeability of the seasons and our bodies, so come as you are, and we’ll vibe together on what we’re interested in exploring.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.