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Class Types

VIRTUAL Strength & Flow

Movement: Strength training & yoga asana - active, powerful, strong pace

Mood: invigorating, upbeat, informative

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.