Movement: Yoga asana - gentle stretches, resting in supported poses, deep breathing
Mood: nourishing, quiet, settling
A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.
*We will suggest alternatives if you don't have a bolster.
Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.