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Spread Your Toes & Strengthen Your Arches!

Starts April 1, 2024

Your feet are the foundation for whole body alignment and healthy movement patterns. One quarter of all your bones and joints are in your feet - they are exquisitely designed for weight-bearing and balance when they are moving properly.

Most adults have lost healthy mobility in their feet from a lifetime of wearing conventional footwear and a lack of natural movement. This can cause issues in your ankles, knees, hips, and back. 

In this series, learn key ways to free up your feet through exercises and self-massage techniques that restore flexibility and strength.

Practices Include:

Deluxe Foot Self Massage

Strengthen Your Arches

Adaptable Ankles

Ankle Dorsiflexion

Resistance Band Lower Leg Work

Balance & Whole Foot Care

Join via Branches On-Demand

  • access to Free Your Feet, and much more
  • first 7 days are free, then $25/ month
  • renews monthly, but no minimum commitment

How does Free Your Feet work?

  • Get 6 unique practice videos, with access from May 1 to June 15
  • Access videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
  • Connect with our teachers and your fellow participants in the comments section and the live capstone event

Get your first 7-days free when you join Branches On-Demand

Check out Branches On-Demand!

Want to Learn In-Studio Instead?

Join Wendy for a LIVE Free Your Feet workshop

Saturday, April 6, 2:00-4:00pm

Learn exercises, get awesome handouts, hang out with other foot-functions nerds at The Branches.

Register here.