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Feel the Pull!

Starts July 1 - August 15, 2022

Spice up your summer home practice with some resistance! Stretchy bands are a fun and approachable way to add some strength into your movement or yoga practice. In this series, get 6 home practice videos that explore strength and asana (yoga postures) with the added dynamic input of bands. Each of the videos are dedicated to a different capacity and body area with two full body practices: one short and one long. Combine and repeat the videos to cultivate strength and stamina all July long!

Resistance bands are affordable, travel well, and are easy to scale up or down in difficulty according to your current strength and energy level. Grab a couple, and let’s get pulling.


Practices Include:

Shoulder Flossing Flow

Strong Lower Legs

Whole Body Core

Lower Body Strength

Asana Flow with Resistance

Bands for Whole Body Strength

Shoulder Flossing Flow

Strong Lower Legs

Whole Body Core

Lower Body Strength

Asana Flow with Resistance

Bands for Whole Body Strength


Pulling Party: Stretchy Band Extravaganza!

Join Us for the Capstone Event: Pulling Party: Stretchy Band Extravaganza with Carin Lowerison

Wednesday July 20, 2022 at 7:30 PM

This live capstone workshop is included when you join Strength & Fun with Resistance Bands. To attend you must register in advance by Sunday July 18, 7:30pm.

Carin will guide a long whole-body practice, and there will be time for troubleshooting, workshopping, and discussing your questions and experiences from the home practice videos. If you can’t attend live, you’ll have access to the recording until August 14.  


Join via Branches On-Demand


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How does Strength & Fun with Resistance Bands work?

  • Get 6 unique practice videos, with access from July 1 to Aug 15
  • Access videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
  • Connect with our teachers and your fellow participants in the comments section and the live capstone event


Get your first 7-days free when you join Branches On-Demand

Check out Branches On-Demand!